Water Fitness Classes
Have fun getting fit!
The YWCA offers a variety of group water exercise classes that focus on cardiovascular and strength benefits. From Cardio Kick, to Hydrotone, to Stretch and Sweat, we offer water classes to fit your fitness level and needs. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. One of the greatest benefits of water aerobics is that you make new friends and get fit at the same time.
Come try a class and meet new friends. Click here for a class schedule. >>>
Fee: Classes are FREE to members unless otherwise noted. Guests can purchase a day pass for $7 a visit or try us out for one month for only $35 month.
Aqua Aerobics
Cardio and full body workout, in shallow water.
Aqua Zumba
The pool party work-out for all ages! Latin and international music motivates you through fun and easy dance moves. Cardio and full body workout, in shallow water.
Cardio Kick
Intense fun filled water exercise class mixed with some kickboxing and bands. Come ready to sweat!
Cardio Pump
Come prepare to leave you morning stress behind. This class offers an upbeat workout sure to challenge all skill levels. Class will consist of cardio intervals combined with effective strength training move. Core muscle and flexibility are incorporated.
Hydrotone
This class is sure to challenge your strength and endurance with weight training.
Strength and Cardio
Challenging deep cardio workout using floatation belts and aqua bell.
Stretch and Power Move
Powerful gliding motions in the deep, proceeded by warm up stretches and followed by centering and calming cool down.
Stretch and Sweat
An up-beat aerobic movement opening and closing with stretches, enabling your muscles to move quickly and powerfully without discomfort as well retaining flexibility and limberness.
