Dance your way to a healthier you!

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Come join us today!

You'll burn up to 500 calories in a 60-minute Jazzercise class! Jazzercise is good for your body! A typical class incorporates these components:

• A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
• An aerobic dance segment to increase cardiovascular fitness and burn calories. An aerobic cool-down segment to reduce heart rate.
• A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen, upper torso, and arms.
• A final cool-down stretch segment to return the heart rate to normal.

The YWCA recommends that you consult your physician before beginning any new exercise program.