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Low Impact: Cardio workout for all levels of fitness, endurance and toning.
Strength/Balance: Workout to improve balance and strength. Work with Versa Ball weights.
Beginner's Balance Class: This class will improve your balance & strength. All exercises will be done using a chair, balls, bands & weights.Located in room 206 on the second floor.
Fun In The Sun: Returning in June, 2009! Take your workout outdoors! Alternate walk and run to a nearby park while doing fun exercises along the way! Join us!
Fall Proof: Incorporates upper and lower body resistance training as well as working on balance, agility, coordination and confidence in daily activities.
Quick Fit: A combination of cardio and strength training exercises.
Jazzercise: Easy to follow dance routine and workout combination of aerobic excercise, dance and toning.
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