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Aquarobics - Cardio and full body workout in shallow water.
Arthritis Foundation Aquatic Program - Light cardio exercises will help you keep your joints flexbile, muscles strong and help reduce the pain associated with arthritis.
Cardio Kick - Intense fun-filled water exercise class mixed with some kickboxing and bands. Come ready to sweat!
Cardio Pump- Compe prepared to leave your morning stress behind. This class offers an upbeat workout that is sure to challenge all skill levels. Class will consist of cardio intervals combined with effective strength traiing moves. Core muscle and flexibility will be incorporated.
Hydrotone - This class is sure to challenge your strength and endurance with weight training.
Strength and Cardio - Challenging deep cardio workout using floatation belts and aqua ball.
Stretch and Power Move - Powerful gliding motions in the deep, proceeded by warm up stretches and followed by centering and calming cool down.
Stretch and Sweat - An up-beat aerobic movement opening and closing stretches, which enables your muscles to move quickly and powerfully without discomfort as well as to retain flexibility and limberness.
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